Workouts of the days before

“PERFORMANCE & FITNESS”
1.Back Squat
3×5/75%
2.  Metcon (Time)
3 Rounds:
500m Row
12 Burpees
21 Box Jumps, 24/20

“COMPETITORS”
1. Snatch
On the Minute x 8
2 Squat Snatch + 1 Overhead Squat
Performed at 70% of 1 RM Snatch

2.Back Squat
1×5/90%

3.  Metcon (Time)
3 Rounds:
500m Row
12 Burpees
21 Box Jumps, 24/20

4. Midline Work
EMOM x 12
Odd: 15 GHD Sit-Ups
Even: 20 Hip Extensions